menopause

Menopause : Let’s Talk About It As women in our 40s, we navigate many life changes in both our career and personal lives. However, one topic that often remains hidden in the shadows is menopause. Despite being a natural and inevitable part of a woman’s life, discussions about menopause are still considered taboo in our […]

Recognizing Perimenopause Overview of Perimenopause and its importance Perimenopause is the transitional phase leading to menopause.1 It can start in some women in their 30s 1,2, but typically it happens sometime between the ages of 40 or mid 50s1,2.  Perimenopause can last for years, sometimes even as long as 8 years.1,2,3,4. During this stage, the ovaries