{"id":826,"date":"2023-09-27T00:08:02","date_gmt":"2023-09-27T00:08:02","guid":{"rendered":"https:\/\/menopauseinformation.ca\/?p=826"},"modified":"2023-10-29T19:13:12","modified_gmt":"2023-10-29T19:13:12","slug":"understanding-perimenopause-menopause-and-post-menopause","status":"publish","type":"post","link":"https:\/\/menopauseinformation.ca\/fr\/2023\/09\/27\/understanding-perimenopause-menopause-and-post-menopause\/","title":{"rendered":"Comprendre la p\u00e9rim\u00e9nopause, la m\u00e9nopause et la postm\u00e9nopause"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"826\" class=\"elementor elementor-826\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-461fe5b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"461fe5b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f9ccf8e\" data-id=\"3f9ccf8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fce2cdc elementor-widget elementor-widget-elementskit-heading\" data-id=\"fce2cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><h2 class=\"ekit-heading--title elementskit-section-title\">Reconna\u00eetre <span><span>P\u00e9rim\u00e9nopause <\/span><\/span> <\/h2><h3 class=\"ekit-heading--subtitle elementskit-section-subtitle\">\n\t\t\t\t\t\tAper\u00e7u de la p\u00e9rim\u00e9nopause et de son importance\n\t\t\t\t\t<\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>La p\u00e9rim\u00e9nopause est la phase de transition menant \u00e0 la m\u00e9nopause.1 Elle peut commencer chez certaines femmes dans la trentaine 1,2, mais elle survient g\u00e9n\u00e9ralement entre 40 ans et le milieu de la cinquantaine1,2. La p\u00e9rim\u00e9nopause peut durer des ann\u00e9es, parfois m\u00eame jusqu&#039;\u00e0 8 ans.1,2,3,4.<br \/>\nAu cours de cette \u00e9tape, les ovaires produisent moins d&#039;\u0153strog\u00e8nes3, ce qui provoque un d\u00e9s\u00e9quilibre avec le niveau de progest\u00e9rone produite par les ovaires1, conduisant \u00e0 des cycles menstruels irr\u00e9guliers jusqu&#039;\u00e0 ce qu&#039;ils finissent par diminuer.2 Comprendre et reconna\u00eetre la p\u00e9rim\u00e9nopause est crucial pour les femmes car elle marque le d\u00e9but de la fin. des ann\u00e9es de reproduction.<\/p>\n<p>Pendant la p\u00e9rim\u00e9nopause, les femmes peuvent subir divers changements physiques et \u00e9motionnels.1 Ces changements sont dus aux fluctuations des niveaux d&#039;hormones et peuvent affecter consid\u00e9rablement la vie quotidienne d&#039;une femme. Alors que certaines femmes peuvent pr\u00e9senter des sympt\u00f4mes l\u00e9gers, d\u2019autres peuvent en pr\u00e9senter des plus graves, voire aucun.2<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec0735c elementor-widget elementor-widget-elementskit-heading\" data-id=\"ec0735c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><h3 class=\"ekit-heading--subtitle elementskit-section-subtitle\">\n\t\t\t\t\t\tSignes et sympt\u00f4mes de la p\u00e9rim\u00e9nopause\n\t\t\t\t\t<\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Les signes et sympt\u00f4mes de la p\u00e9rim\u00e9nopause peuvent varier d&#039;une femme \u00e0 l&#039;autre. Certains sympt\u00f4mes courants comprennent\u00a0:<\/p>\n<p>\u00a0<\/p>\n<ul>\n<li>\n<ul>\n<li><strong>R\u00e8gles irr\u00e9guli\u00e8res<\/strong>: Les cycles menstruels peuvent s&#039;allonger et les saignements peuvent devenir plus l\u00e9gers ou plus abondants. 1,2<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li>\n<ul>\n<li><strong>Les bouff\u00e9es de chaleur<\/strong>: Sensations de chaleur soudaines et intenses pouvant provoquer des sueurs et des rougeurs de la peau sur tout le corps. 1,2,3<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li>\n<ul>\n<li><strong>Sueurs nocturnes<\/strong>: Les bouff\u00e9es de chaleur pendant le sommeil entra\u00eenent une transpiration excessive et perturbent les habitudes de sommeil. 1,4<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li>\n<ul>\n<li><strong>Urgence urinaire<\/strong>: Un besoin soudain d&#039;uriner plus fr\u00e9quemment. 1<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li>\n<ul>\n<li><strong>Effets psychologiques<\/strong>: Les niveaux d&#039;hormones fluctuants peuvent provoquer de l&#039;irritabilit\u00e9, des sautes d&#039;humeur, de la l\u00e9thargie, des oublis, une perte de libido (libido)<br \/>et la d\u00e9pression. 1,3<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li>\n<ul>\n<li>\n<ul>\n<li><strong>Perturbations de sommeil<\/strong>: L&#039;insomnie ou la difficult\u00e9 \u00e0 rester endormi peuvent devenir plus fr\u00e9quentes pendant la p\u00e9rim\u00e9nopause. 1,4<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li>\n<ul>\n<li>\n<ul>\n<li>\n<ul>\n<li><strong>S\u00e9cheresse<\/strong>: Une s\u00e9cheresse de la peau et des cheveux peut survenir, ainsi qu&#039;une fragilit\u00e9 des ongles. 3<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li>\n<ul>\n<li>\n<ul>\n<li>\n<ul>\n<li><strong>S\u00e9cheresse vaginale<\/strong>: Une diminution des niveaux d&#039;\u0153strog\u00e8nes peut entra\u00eener une s\u00e9cheresse et un inconfort pendant les rapports sexuels. 2,3<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbe49aa elementor-widget elementor-widget-elementskit-heading\" data-id=\"bbe49aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><h3 class=\"ekit-heading--subtitle elementskit-section-subtitle\">\n\t\t\t\t\t\tGrossesse pendant la p\u00e9rim\u00e9nopause\n\t\t\t\t\t<\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Vous pouvez toujours tomber enceinte pendant la p\u00e9rim\u00e9nopause. Vous ovulez toujours lorsque vous avez vos r\u00e8gles, m\u00eame si elles sont irr\u00e9guli\u00e8res, et vous pouvez tomber enceinte. Si vous ne souhaitez pas tomber enceinte \u00e0 cette p\u00e9riode de votre vie, vous devez utiliser des m\u00e9thodes contraceptives fiables jusqu&#039;\u00e0 ce que vous n&#039;ayez pas vos r\u00e8gles pendant 12 mois cons\u00e9cutifs. 1<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-006bc20 elementor-widget elementor-widget-elementskit-heading\" data-id=\"006bc20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><h3 class=\"ekit-heading--subtitle elementskit-section-subtitle\">\n\t\t\t\t\t\tRisques pour la sant\u00e9 associ\u00e9s \u00e0 la p\u00e9rim\u00e9nopause\n\t\t\t\t\t<\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Lorsque vos niveaux d\u2019\u0153strog\u00e8nes commencent \u00e0 diminuer pendant la p\u00e9rim\u00e9nopause, la densit\u00e9 et la solidit\u00e9 de vos os peuvent \u00eatre affect\u00e9es n\u00e9gativement. Cela pourrait conduire \u00e0 l\u2019ost\u00e9oporose et \u00e9ventuellement \u00e0 des fractures osseuses. Il est important d&#039;\u00e9viter les chutes. 1<\/p>\n<p><span style=\"font-size: 16px\">Il est important de noter que la p\u00e9rim\u00e9nopause est un processus biologique naturel et que les sympt\u00f4mes ressentis peuvent varier. Si vous pensez entrer en p\u00e9rim\u00e9nopause ou si vos sympt\u00f4mes sont insupportables, il est conseill\u00e9 de consulter votre m\u00e9decin pour obtenir des conseils et du soutien.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63412ab elementor-widget elementor-widget-elementskit-heading\" data-id=\"63412ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><h2 class=\"ekit-heading--title elementskit-section-title\">Entrer <span><span>La m\u00e9nopause<\/span><\/span><\/h2><h3 class=\"ekit-heading--subtitle elementskit-section-subtitle\">\n\t\t\t\t\t\tD\u00e9finir la m\u00e9nopause et sa signification\n\t\t\t\t\t<\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Menopause is a natural biological process that follows perimenopause and that marks the end of a woman&amp;#39;s reproductive years. It is defined as the cessation of menstruation for a consecutive 12 months. 1 This transition is accompanied by decreased production of the reproductive hormone, estrogen.<\/p>\n<p>La m\u00e9nopause peut \u00e9galement survenir pr\u00e9matur\u00e9ment \u00e0 la suite d&#039;une ablation chirurgicale de l&#039;ut\u00e9rus, des ovaires ou des deux, de traitements contre le cancer et de probl\u00e8mes m\u00e9dicaux. 2<\/p>\n<p>Une r\u00e9duction des \u0153strog\u00e8nes pendant la m\u00e9nopause augmente certains risques pour la sant\u00e9 d&#039;une femme m\u00e9nopaus\u00e9e\u00a0; maladies coronariennes, ost\u00e9oporose, incontinence urinaire, infections des voies urinaires, prise de poids et modifications de la peau et des cheveux. 2<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b35d05 elementor-widget elementor-widget-elementskit-heading\" data-id=\"1b35d05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><h3 class=\"ekit-heading--subtitle elementskit-section-subtitle\">\n\t\t\t\t\t\tSignes et sympt\u00f4mes pendant la m\u00e9nopause\n\t\t\t\t\t<\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Pendant la transition vers la m\u00e9nopause, les femmes peuvent ressentir divers sympt\u00f4mes similaires \u00e0 ceux de la p\u00e9rim\u00e9nopause. Ces sympt\u00f4mes peuvent varier en gravit\u00e9 et en dur\u00e9e, mais parmi les plus courants figurent les bouff\u00e9es de chaleur, les sueurs nocturnes, les r\u00e8gles irr\u00e9guli\u00e8res, les sautes d&#039;humeur, la s\u00e9cheresse vaginale et les troubles du sommeil. La baisse des niveaux d\u2019\u0153strog\u00e8nes est principalement \u00e0 l\u2019origine de ces changements.\u00a0<\/p>\n<p>Besides physical symptoms, menopause can impact women&amp;#39;s emotions, causing anxiety, depression, and irritability. Women with these symptoms need to get help from healthcare professionals and loved ones.<br \/>\u00a0<br \/>Une \u00e9ducation, un soutien et des soins m\u00e9dicaux appropri\u00e9s peuvent aider les femmes \u00e0 traverser la m\u00e9nopause et \u00e0 franchir cette nouvelle phase.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c01feb elementor-widget elementor-widget-elementskit-heading\" data-id=\"9c01feb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><h2 class=\"ekit-heading--title elementskit-section-title\">Embrasser <span><span>Post-m\u00e9nopause<\/span><\/span><\/h2><h3 class=\"ekit-heading--subtitle elementskit-section-subtitle\">\n\t\t\t\t\t\tExplorer l&#039;apr\u00e8s-m\u00e9nopause et \u00e0 quoi s&#039;attendre\n\t\t\t\t\t<\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Post-menopause is the stage of a woman&amp;#39;s life after she has gone through menopause. Once in post- menopause, a woman will always be in post-menopause. This period in her life marks the end of her reproductive years. The ovaries produce very little esotrogen and progesterone at this point. Some women may still feel lingering symptoms from the menopausal stage, whereas some barely feel them at all. 5<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61c12dc elementor-widget elementor-widget-elementskit-heading\" data-id=\"61c12dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><h3 class=\"ekit-heading--subtitle elementskit-section-subtitle\">\n\t\t\t\t\t\tG\u00e9rer la sant\u00e9 et le bien-\u00eatre apr\u00e8s la m\u00e9nopause\n\t\t\t\t\t<\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Osteoporosis, heart disease, vaginal atrophy, mental health issues and weight gain are risks that increase in women who are in postmenopause. 5 Making lifestyle changes and seeking medical care is important for women&amp;#39;s health after menopause. Here are a few key areas to focus on:<\/p>\n<p>\u00a0<\/p>\n<p><strong>R\u00e9gime alimentaire et exercice\u00a0:<\/strong><br \/>Une alimentation \u00e9quilibr\u00e9e comprenant des fruits, des l\u00e9gumes, des grains entiers et des prot\u00e9ines maigres peut aider \u00e0 contr\u00f4ler le poids et \u00e0 r\u00e9duire le risque de maladies chroniques. L&#039;exercice r\u00e9gulier comme la marche ou le yoga peut am\u00e9liorer la solidit\u00e9 des os, la sant\u00e9 cardiovasculaire et le bien-\u00eatre g\u00e9n\u00e9ral.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Contr\u00f4les r\u00e9guliers\u00a0:<\/strong><br \/>Les femmes doivent donner la priorit\u00e9 aux contr\u00f4les et d\u00e9pistages r\u00e9guliers tels que les tests de densit\u00e9 osseuse et les contr\u00f4les de cholest\u00e9rol. Ces tests peuvent aider \u00e0 d\u00e9tecter tout probl\u00e8me de sant\u00e9 potentiel et permettre une intervention pr\u00e9coce.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Bien-\u00eatre mental et \u00e9motionnel\u00a0:<\/strong><br \/>Il est essentiel de donner la priorit\u00e9 aux soins personnels et de maintenir un solide r\u00e9seau de soutien. Trouver le bonheur, g\u00e9rer le stress et rechercher un soutien \u00e9motionnel peuvent aider \u00e0 g\u00e9rer les \u00e9motions post-m\u00e9nopaus\u00e9es.<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u00c9vitez de fumer<\/strong><br \/>Le tabagisme augmente le risque de maladies cardiovasculaires.<\/p>\n<p>\u00a0<\/p>\n<p>Les femmes peuvent profiter d\u2019une vie \u00e9panouissante et dynamique en consid\u00e9rant la postm\u00e9nopause comme un nouveau chapitre de la vie et en prenant des mesures pour soutenir leur sant\u00e9 et leur bien-\u00eatre.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55b550b elementor-widget elementor-widget-elementskit-heading\" data-id=\"55b550b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><h3 class=\"ekit-heading--subtitle elementskit-section-subtitle\">\n\t\t\t\t\t\tConclusion\n\t\t\t\t\t<\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Comprendre les trois \u00e9tapes de la m\u00e9nopause est crucial pour les femmes qui traversent cette transition naturelle de leur vie. En \u00e9tant conscientes des sympt\u00f4mes et des changements \u00e0 chaque \u00e9tape, les femmes peuvent mieux g\u00e9rer leur bien-\u00eatre physique et \u00e9motionnel.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e9cdcc elementor-widget elementor-widget-elementskit-heading\" data-id=\"5e9cdcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><h3 class=\"ekit-heading--subtitle elementskit-section-subtitle\">\n\t\t\t\t\t\tPoints importants des 3 \u00e9tapes de la m\u00e9nopause\n\t\t\t\t\t<\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p><strong>P\u00e9rim\u00e9nopause<\/strong>: C&#039;est l&#039;\u00e9tape de transition menant \u00e0 la m\u00e9nopause. Pendant la p\u00e9rim\u00e9nopause, les femmes peuvent avoir des r\u00e8gles irr\u00e9guli\u00e8res, des fluctuations hormonales et des sympt\u00f4mes tels que des bouff\u00e9es de chaleur, des sautes d&#039;humeur et des troubles du sommeil, qui peuvent durer plusieurs ann\u00e9es. Comprendre la p\u00e9rim\u00e9nopause permet aux femmes de reconna\u00eetre ces changements et de demander de l&#039;aide.<\/p>\n<p>\u00a0<\/p>\n<p><strong>La m\u00e9nopause<\/strong>: Menopause marks the end of a woman&amp;#39;s reproductive years. Menopause is officially diagnosed when a woman has not had a menstrual period for 12 consecutive months. Symptoms during menopause can include hot flashes, night sweats, vaginal dryness, and mood changes. Awareness of these symptoms can help women seek treatment options that provide relief.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Post-m\u00e9nopause<\/strong>: La post-m\u00e9nopause fait r\u00e9f\u00e9rence aux ann\u00e9es qui suivent la m\u00e9nopause. \u00c0 ce stade, les sympt\u00f4mes de la m\u00e9nopause peuvent s\u2019att\u00e9nuer, mais les femmes restent confront\u00e9es \u00e0 des risques comme l\u2019ost\u00e9oporose et les maladies cardiaques. Comprendre la postm\u00e9nopause permet aux femmes de prendre des mesures proactives pour maintenir leur sant\u00e9, comme se soumettre \u00e0 des examens r\u00e9guliers et adopter un mode de vie sain.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-478f997 elementor-widget elementor-widget-elementskit-heading\" data-id=\"478f997\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><h3 class=\"ekit-heading--subtitle elementskit-section-subtitle\">\n\t\t\t\t\t\tQuestions fr\u00e9quemment pos\u00e9es\n\t\t\t\t\t<\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<ul>\n<li>Combien de temps dure chaque \u00e9tape de la m\u00e9nopause ? La dur\u00e9e de chaque \u00e9tape peut varier d&#039;une femme \u00e0 l&#039;autre. La p\u00e9rim\u00e9nopause peut durer de quelques mois \u00e0 plusieurs ann\u00e9es, tandis que la m\u00e9nopause elle-m\u00eame est consid\u00e9r\u00e9e comme survenue apr\u00e8s 12 mois cons\u00e9cutifs sans r\u00e8gles. La post-m\u00e9nopause dure le reste de la vie d&#039;une femme.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li>Existe-t-il des traitements contre les sympt\u00f4mes de la m\u00e9nopause ? Oui, divers traitements sont disponibles pour soulager les sympt\u00f4mes de la m\u00e9nopause. Discutez de vos sympt\u00f4mes avec un professionnel de la sant\u00e9 pour d\u00e9terminer les options de traitement les plus appropri\u00e9es pour vous.<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a892034 elementor-widget elementor-widget-elementskit-heading\" data-id=\"a892034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><h3 class=\"ekit-heading--subtitle elementskit-section-subtitle\">\n\t\t\t\t\t\tLes r\u00e9f\u00e9rences:\n\t\t\t\t\t<\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>1. Clinique de Cleveland. \u00ab\u00a0P\u00e9rim\u00e9nopause\u00a0: \u00e2ge, stades, signes, sympt\u00f4mes et traitement.\u00a0\u00bb Clinique de Cleveland, 5 octobre 2021, <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21608-perimenopause\">my.clevelandclinic.org\/health\/diseases\/21608-perimenopause<\/a><\/p>\n<p>2. \u00abInformations sur la m\u00e9nopause | Mont Sina\u00ef - New York. Syst\u00e8me de sant\u00e9 du mont Sina\u00ef,<br \/><a href=\"https:\/\/www.mountsinai.org\/health-library\/report\/menopause\">www.mountsinai.org\/health-library\/report\/menopause<\/a><\/p>\n<p>3. Kausar Inayat et coll. &quot;Sympt\u00f4mes de la m\u00e9nopause chez les femmes p\u00e9ri et postm\u00e9nopaus\u00e9es et<br \/>Leur attitude \u00e0 leur \u00e9gard. J Ayub Med Coll Abbottabad, vol. 29, non. 3, 28 octobre 2017, p. 477-480.<\/p>\n<p>4. \u00abP\u00e9rim\u00e9nopause, sympt\u00f4mes pr\u00e9coces de la m\u00e9nopause | la Soci\u00e9t\u00e9 nord-am\u00e9ricaine de m\u00e9nopause,<br \/>NOMS. <a href=\"https:\/\/www.menopause.org\/for-women\/menopauseflashes\/menopause-symptoms-and-treatments\/menopause-101-a-primer-for-the-perimenopausal\">www.menopause.org, www.menopause.org\/for-<\/a><br \/><a href=\"https:\/\/www.menopause.org\/for-women\/menopauseflashes\/menopause-symptoms-and-treatments\/menopause-101-a-primer-for-the-perimenopausal\">femmes\/m\u00e9nopauseflashs\/<br \/>m\u00e9nopause-sympt\u00f4mes-et-traitements\/m\u00e9nopause-101-a-<\/a><br \/><a href=\"https:\/\/www.menopause.org\/for-women\/menopauseflashes\/menopause-symptoms-and-treatments\/menopause-101-a-primer-for-the-perimenopausal\">introduction \u00e0 la p\u00e9rim\u00e9nopause.<\/a><\/p>\n<p>5. \u00ab\u00a0Postm\u00e9nopause\u00a0: signes, sympt\u00f4mes et \u00e0 quoi s&#039;attendre.\u00a0\u00bb Clinique de Cleveland, 10 mai 2021,<br \/><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21837-postmenopause\">my.clevelandclinic.org\/health\/<br \/>maladies\/21837-postm\u00e9nopause<\/a><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Recognizing Perimenopause Overview of Perimenopause and its importance Perimenopause is the transitional phase leading to menopause.1\u00a0It can start in some women in their 30s 1,2, but typically it happens sometime between the ages of 40 or mid 50s1,2.\u00a0 Perimenopause can last for years, sometimes even as long as 8 years.1,2,3,4. During this stage, the ovaries [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menopause"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Understanding perimenopause, menopause, and post-menopause - Menopause Information<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/menopauseinformation.ca\/fr\/2023\/09\/27\/understanding-perimenopause-menopause-and-post-menopause\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding perimenopause, menopause, and post-menopause - Menopause Information\" \/>\n<meta property=\"og:description\" content=\"Recognizing Perimenopause Overview of Perimenopause and its importance Perimenopause is the transitional phase leading to menopause.1\u00a0It can start in some women in their 30s 1,2, but typically it happens sometime between the ages of 40 or mid 50s1,2.\u00a0 Perimenopause can last for years, sometimes even as long as 8 years.1,2,3,4. 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